Fifteen Simple Ways To Overcome Depression And Sadness

http://www.lifehack.org/articles/lifestyle/fifteen-simple-ways-overcome-depression-and-sadness.html

There are some good suggestions here. Although it’s difficult to do any of this stuff during a depressive episode, getting up and getting moving really does make a difference. For me, the biggest challenge is isolating when I’m depressed. I don’t want to see anyone or do anything. But isolating only fuels my depression and reinforces negative attributes that include social anxiety and low-self esteem. I try to take small breaks and then keep moving. Rest when you need to, but don’t give up. You’re too important.

 

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Stay the course. Keep the faith. You’re a hero.

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